Individual Therapy

People seek out therapy for all types of reasons. While I have the experience and training to manage significant mental health struggles, including self-injurious behavior, therapy can also be valuable to talk through current issues, gain perspective, and simply learn more about yourself to improve your overall life.

I practice an integrative and eclectic approach to therapy, implementing techniques that include CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), relational, family systems, and supportive therapy techniques. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. My experience and areas of particular strength include:

▪ Depression and Anxiety
▪ Adjustment Issues
▪ Relationship Problems
▪ Family Conflict
▪ Pre and Postpartum Health
▪ Parenting Support
▪ Grief and Loss
▪ Work and Career Stress
▪ Stress Management
▪ Addiction of a Loved One
▪ Trauma

Sunset Boulevard
Pittsford, NY 14534
(585) 329-8554

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